SAUSTIN ONLINE COACHING

Client Transformations

Side-by-side comparison of a man before and after weight loss and fitness transformation. In the "before" photo, he is standing shirtless in a bathroom mirror, with a larger belly, light blonde hair, and tattoos on his left arm. In the "after" photo, he is outside wearing shorts and sandals, with a leaner physique, short hair, and smiling.
Side-by-side mirror selfies of a shirtless man with dark hair, taking photos with his phone in a bathroom. The left photo shows him with relaxed expression, with towels hanging in the background. The right photo shows him with a more serious expression, with a dark wall and shower curtain in the background.
A side-by-side comparison of a shirtless man taking mirror selfies in a bathroom, showing his physical transformation from a softer physique to a more muscular, toned body.
Side-by-side photos of a man, with significant weight loss. In the left photo, he is wearing a gray t-shirt and red pants, standing in a doorway. In the right photo, he is wearing a red sports shirt and beige shorts, standing against a gym wall.
A red circle with the number one in white in the center.

If you’re interested in reaching your goals, please complete my contact form and lets get to work!

Red circle with the number two centered inside in white, with a long shadow portion extending from the number.

You will receive a message from me within 24 hours!

Red circular icon with the number 3 in white text.

We will have a phone call going into detail on your fitness goals and how we can accomplish them.

WHAT DO YOU GET?

Workout plans made for you

Workouts to get you on track to crush your goals!

Your own meal plan

Meals to give you the proper fuel and energy throughout the day.

We track your progress together

Weekly check-ins to examine your progress and plan for the future.

Continuous communication

I’m here daily to help you reach your goals. Let’s get to work!

Mobile app interface with fitness and health features, displaying user groups, progress stats, scheduled workouts, challenges, virtual classes, and options to invite friends.

WHY CHOOSE ONLINE COACHING?

A young man standing poolside wearing red boxing gloves and patriotic shorts with stars and stripes, with a relaxed expression on his face.

I believe the action of getting in shape will make you appreciate and feel more comfortable in your body. Imagine, the feeling of you finally getting that 6 pack, or losing those 10-20 pounds of fat, looking at yourself in the mirror, and saying “I did that!” feels good right? Now let’s make it happen! My online coaching will help you do just that, as long as you are invested and trust in my Coaching along the way!

Young man wearing headphones, sitting in a gym, looking focused. Text overlay reads 'Saustin Lifts Coaching' at the top and 'Lose weight, get in shape, live life to the fullest' at the bottom.

I offer Online Coaching that is beneficial in the muscle gaining, fat loss, or the body recomposition stage of your life. I will show you how to overcome any obstacles you possibly think are too high to climb. I am a certified personal trainer who is here to help frustrated men who look in the mirror and don’t know where to start or what they’re doing wrong. I’m here to help that man break through and make it to the other side of their fitness journey, healthier and stronger than ever!